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Dopamine is a chemical messenger that plays a key role in the experience of pleasure and reinforcement of behaviors

Biochem Pharmacol 82(8):984995

"The encouraging news is that once you stop smoking, the majority of DNA methylation signals return to never-smoker levels after five years, which means your body is trying to heal itself of the harmful impacts of tobacco smoking," Joehanes said

Prepare for Triggers Identify when and why you tend to smoke and come up with healthier substitutes